We all are aware of the health benefits of switching to sourdough bread, such as easier digestion and a lower Glycemic Index that helps in blood sugar management; moreover, nutrients like iron, zinc and folate make it a healthier option for everyday meals. In addition, sourdough bread can be made in many different flavours and textures. In this blog, we’ll explore what seeded sourdough bread is and what makes it so beneficial for your health. Furthermore, it will help you experiment with taste, texture and techniques to find the right balance of nutrition and flavours.

Seeded sourdough bread is made by combining whole grains and seeds. Sourdough bread employs natural yeast from a sourdough starter to ferment the dough, as opposed to ordinary bread, which uses artificial yeast. Sourdough bread acquires its distinctively sour flavour and chewy texture as a result. Seeded sourdough bread takes this a step further by adding various seeds to the mix, such as flax seeds, sunflower seeds, sesame seeds, and pumpkin seeds.

These seeds not only add to the crunch and flavour of the bread but also boost their nutritional value. Seeds are a great source of dietary fibre, which promotes digestive health, helps in the reduction of cholesterol levels, manages blood sugar levels and additionally are a great source of vitamins and minerals to support your overall health.

Seeded sourdough bread is a healthier option compared to regular bread for several reasons:

1. Digestive Benefits

The natural fermentation process in sourdough bread creates beneficial bacteria that can aid digestion and improve gut health. In addition, the seeds in seeded sourdough bread are rich in fibre, which helps in the regulation of bowel movements and improve overall digestive health.

2. Nutritional Benefits

Seeds are a great source of nutrients such as vitamins, minerals, healthy fats, and protein. Seeded sourdough bread packs a nutritional punch with a combination of different seeds, making it a great addition to a balanced diet.

3. Lower Glycemic Index

Seeded sourdough bread has a lower glycemic index compared to regular bread, meaning it won’t cause a spike in blood sugar levels as quickly and helps people in managing their blood sugar levels.

4. Satiety Benefits

Seeds are high in fibre and protein, which gives you energy and makes you feel fuller for longer periods of time. This can help reduce cravings and overeating, and this makes seeded sourdough bread an excellent option for weight management.

Seeded sourdough bread is a tasty and nutritious alternative to regular bread. Its combination of whole grains and seeds makes it a great source of nutrients and fibre, while the natural fermentation process adds beneficial bacteria for digestive health.

• Here are some easiest recipes from our bakers.

• Active sourdough starter: 1 cup
• Bread flour: 3 cups
• Whole wheat flour: 1 ½ cups
• Lukewarm water: 1 ½ cups
• Salt: 1 tsp
• Mixed seeds: Half cup

( You can take seeds of your choice, such as flax, sunflower, sesame, pumpkin, etc.)

1. Combine the active sourdough starter, bread flour, whole wheat flour, and water in a large mixing bowl. Mix well until a dough forms.
2. Add the salt and mixed seeds to the dough and knead for a few minutes until the seeds are evenly distributed.
3. Cover the bowl with a damp cloth or plastic wrap and let it rest in a warm place for about 6-8 hours. During this time, the dough will ferment and rise.
4. Once the dough has risen, transfer it onto a floured surface and gently shape it into a round loaf.
5. Place the loaf onto a floured baking sheet or a greased pan. Cover it with a damp cloth and let it rise for 2-3 hours.
6. Preheat your oven to 450°F (230°C). Use a sharp knife or razor blade to score the top of the loaf with a few shallow cuts.
7. Bake the loaf for 35-40 minutes until the crust is golden brown and the bread sounds hollow when tapped on the bottom.
8. Let the bread cool before slicing.

Enjoy your delicious and nutritious seeded sourdough bread!

Note: If you don’t have an active sourdough starter, you can make one by combining equal parts flour and water in a jar and letting it sit at room temperature for a few days until it becomes bubbly and active.

Old Bridge Bakery is the perfect place to get your hands on fresh and delicious bread that will take your taste buds on a journey. Our bread is made using traditional techniques and high-quality ingredients, ensuring every bite is a treat for your senses. We offer a wide variety of bread, including seeded sourdough, baguettes, whole wheat, and much more. At Old Bridge Bakery, we believe in providing our customers with the best possible experience, which is why we strive to create an environment that is warm, welcoming, and full of aroma. So, come visit us and discover the joy of fresh bread that will leave you wanting more.