Today bakeries provide an extensive range of bread varieties; each is baked with different ingredients, baking methods, taste, texture and health benefits. Some common types of bread available in the market are white bread, whole wheat bread, multigrain bread, rye bread, sourdough bread, pumpernickel bread, baguette, boule, and flatbread. So if you enjoy bread and at the same time want to eat healthier food, then you don’t have to worry about it anymore. You can enjoy bread while staying healthy by switching to bread with a low glycemic index. So even if you are trying to lose weight, manage blood sugar or control cholesterol, you can do it all without cutting off bread from your meal.

The glycemic index, abbreviated as GI, measures how fast food raises blood sugar levels. Whole grain bread with a low glycemic index (GI) is a popular bread type. This bread is a good option for people trying to keep a healthy diet because it contains ingredients with low glycemic index and high – fibre levels. This means it makes you feel full and boosts your energy without increasing your blood sugar or cholesterol.

Making your own GI bread at home is a fun family exercise and a wonderful way to establish healthy eating habits. It is not only a better option for your health than commercial bread but can also be a great method to save money. By making your own bread, you have complete control over the components and can ensure they are as healthy as possible.

GI bread is nutrient-dense and a fantastic option for people attempting to maintain a healthy diet. Whole grains in GI bread offer vital vitamins and minerals and are fibre-rich. Additionally, a variety of phytochemicals found in whole grains are thought to lower the chance of several diseases.

You’re in luck if you’ve been wanting to prepare a fresh and fluffy loaf of GI bread at home. Making GI bread at home is simpler than you might imagine, and the results are unbelievably delicious.

Gathering your ingredients is the first step in creating GI bread. You’ll need

• two cups of whole-wheat flour
• one teaspoon of baking powder
• one teaspoon of baking soda
• one teaspoon of salt
• two tablespoons of honey
• one tablespoon of extra-virgin olive oil
• one cup of milk or non-dairy milk.

It’s time to begin making the bread once all your ingredients are available. But first, set the oven to 375 degrees Fahrenheit.

• Salt, baking soda, baking powder, and whole wheat flour should all be combined in a big bowl.
• Combine the olive oil, milk, and honey separately.

Note: Be extra careful with the measurements of all your ingredients, as a slight difference can largely affect the taste and texture of your bread.

• After that, add the liquid ingredients to the bowl containing the dry ones and stir until a soft dough develops. Although slightly sticky, the dough shouldn’t be too sticky.

Note: The mixture can be made less sticky by adding a bit more flour.

• After the dough has been made and kneaded, place a damp cloth over the bowl and allow the dough to sit for about an hour.

• After the dough has settled for an hour, give it a good 5–10 minutes of kneading. The dough should then be put into a greased loaf container and allowed to rise for an additional hour.

• To ensure that the loaf bakes uniformly, make sure to score the top with a knife.
• Bake the dough at 350°F for 25–30 minutes after it has doubled in size.

Note: You can check if it is wholly baked by toothpick test. Bake until a toothpick inserted in the middle comes out clean.

Take the bread out of the oven once it has finished baking and allow it to cool fully before slicing. And just like that, your homemade GI bread is ready!

With a pat of butter and a cup of tea or coffee, enjoy your delicious homemade GI bread.

Making GI bread at home is that simple and a great way to experience a nutritious substitute for traditional bread. This easy recipe lets you quickly prepare a delicious loaf of GI bread packed with nutrients and health.

If you want to enjoy freshly baked bread in a range of flavours, then visit Old Bridge Bakery in Holmfirth and taste the most authentic taste of a freshly baked loaf of bread! You can get fresh GI Bread here as well!